The Whole Onion is pretty high in fiber and a good source of vitamin C and folic acid. They’re also a natural blood-thinner and help lower blood pressure and, thus, risk of heart disease and stroke. They’re fat-free and very low in sodium, so are a great way to flavor food without adding extra fat, sugar or salt. They are commonly chopped and used as an ingredient in various hearty warm dishes, and may also be used as a main ingredient in their own right. The offered Whole Onion is very effective and made for use in various dishes.